Stanford Pilates Studio
Pilates and Barre classes
All pilates classes and events are managed exclusively through the Legitfit site/app booking system.
Please use the link below to book and pay to secure your spot.
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We offer mat-based Pilates classes and barre designed to help you feel strong, aligned, and at ease in your body.
Each session blends mindful movement with small equipment like hand weights, ankle & wrist weights, rings, and bands - with options for every level and pace.
Explore our class types below to find what feels right for you.
Classes at Stanford Pilates Studio
Foundations
Supportive | Steady | Strength-Building
Build confidence, improve your form and reconnect with your body through slow, controlled, technique-focused movement.
Foundations is all about mastering the essentials — deep core engagement, alignment, posture and breath — so you feel safe, strong and empowered in every class that follows.
Expect clear cues, mindful pacing and progressive exercises that help you understand what you’re doing and why it matters.
You’ll leave feeling more aware of your body, more confident in your movement, and already a little stronger.
Best for: Beginners, anyone returning to movement, or those wanting to strengthen their technique.
Not recommended for: Acute injuries — please check with your instructor first.
Foundations Supine
The same as Foundations but with no standing work.
Designed for those who tend to get dizzy during standing work or change of position- specifically designed with hEDS, POTS etc in mind.
As Charlotte has suffered with these conditions since birth she understands the need to feel comfortable in class and to go at your own pace
A great place to start your Pilates journey.
Barre
Energising | Sculpting | Confidence-Building
Barre blends Pilates precision with ballet-inspired strength work to create a fun, fiery and controlled full-body workout.
Through small, intentional movements and high-repetition sequences, you’ll lift, tone and strengthen while improving balance, posture and endurance.
Expect a steady pace, clear cues and a seamless flow of movements that target your glutes, legs and core with deceptively spicy results.
You’ll leave feeling taller, stronger and more in control of your movement.
Best for: Anyone wanting a low-impact but high-burn workout that builds strength, stamina and confidence.
Not recommended for: Acute injuries — please check with your instructor first..
Power
Strong | Energetic | Sculpting | Confidence-Building
Our signature strength class — designed to leave you feeling powerful, capable and uplifted.
Power blends music, weights and controlled, full-body sequences to build strength, stamina and confidence. Expect deep core work, glute burn, upper-body sculpting and a motivating, high-energy atmosphere.
You’ll leave sweaty, strong and absolutely buzzing. Best for: Anyone wanting to build strength, tone up and challenge themselves in a supportive environment.
Not recommended for: Pregnancy or acute injuries — please check with your instructor first.