The Flow & Thrive Retreat

Stanford Ultra Luxury Pilates Retreat - Spain

Movement - Cycles - Wellbeing

Wednesday 1st - Sunday 5th July 2026

Next July, Stanford Pilates invites you to an Ultra-Luxury Pilates and Reformer retreat in the Spanish sunshine - a transformative 4-night, 5 day women’s experience designed to restore, strengthen, and reset both body and mind.

Hosted by Stanford Pilates Lincoln, in collaboration with In Her Flow (Charley) and Thrive with Charlotte, this luxury women’s wellness retreat is set in a breathtaking private villa surrounded by mountains, gardens, and the Mediterranean coast.

Expect a deeply restorative blend of Mat Pilates, Reformer Pilates, mindful living, cycle awareness and mindset coaching - all designed to help you feel in control, confident and completely renewed.

🌿 In Partnership With:

In Her Flow – Reconnect with your cycle and learn to work with your body, not against it.
Through nurturing workshops, cycle tracking and women’s circles, discover balance, ease and empowerment.

Thrive with Charlotte – Coaching sessions designed to help you understand your thoughts and beliefs, uncover what may be holding you back in life, and learn practical tools to feel more mindful, positive and in control.

💎 What to expect on this Luxury Pilates Retreat:

Daily mat Pilates and Reformer Pilates sessions in a light-filled studio overlooking the pool & mountains

Personalised Reformer sessions (2:1) with Charlotte & Charley for tailored support and progression
Floating sound bath experience for deep rest and relaxation
Luxury plant-based dining – delicious, seasonal meals prepared by private chefs in the villa’s garden kitchen
Evenings spent under the stars around the firepit in supportive circles
Fresh pizza night cooked in the villa’s outdoor oven
Strolls through the villa’s gardens, kitchen garden & walnut tree farm
A 16m saltwater pool, sauna, Japanese Ofuro hot tub, and both sunny & shaded areas to soak up Northern Spain’s July warmth (approx. 28–30°C)
Plenty of luxury sunbeds and seating areas — both communal and private — perfect for reading, sunbathing, or snoozing in total peace
An afternoon in S’Agaró, one of Spain’s most beautiful luxury coastal areas, with a guided coastal walk
Space to rest, journal, connect, or simply do nothing at all

What is Included:

4 nights, 5 days in an ultra-luxury private villa with mountain views, pool, gardens & spa-style facilities

A minimum of 7 mat Pilates classes with Charlotte & Charley
Personalised Reformer Pilates sessions (2:1) daily with Charlotte & Charley
Daily mindfulness & meditation practices
Floating sound bath experience
In Her Flow workshops with Charley (cycle awareness & women’s health for all life stages)
Thrive with Charlotte group coaching – learn how to feel more mindful, positive and in control
Private chefs preparing luxury plant-based meals each day, using seasonal produce from the villa’s own garden kitchen
Family-style dining shared around the table, surrounded by mountains and sea air
A selection of soft drinks, herbal teas, fresh smoothies and nourishing snacks provided throughout your stay
Afternoon in S’Agaró with a guided coastal walk
Nights around the firepit, pizza night, garden & farm walks
A luxury retreat goodie bag, including: luxury skincare bundle, premium journal & pen, mini matcha powder, Ancient + Brave supplement discovery box, organic period products, hormone-supporting handmade wax melts, herbal tea, Pilates grip socks, wash bag, sheet mask + more surprises ✨
Your luxury en-suite room: robes, slippers, shampoo, conditioner, shower gel, sun hat, straw beach bag & bottled water
Wellness facilities: 16m saltwater pool, sauna, Japanese Ofuro hot tub & bikes available for use
All Pilates & Reformer equipment provided